Focus on the right lifestyle choices for better health

When you understand how diabetes occurs and how to prevent and manage it, you will know what lifestyle changes you need to make.

1. Start making lifestyle changes if you are at risk of developing type II diabetes
   Aim to increase your insulin sensitivity level by exercising more and losing body fat.

2. Focus on resistance training for better insulin sensitivity
   The more you work your muscles out, the more glucose your body will use as fuel.

3. Lose body fat for better insulin sensitivity
   Insulin resistance is often a result from excess body fat, so aim to have less fat and more muscle in your body.