Focus on the task-positive network (TPN) and harness the default mode network (DMN) to your benefit

Embrace the fact that you can change who you are and where you are headed
You are never too old to find a new life, new love, or a better day.

Spend more time in the TPN focusing on a single task
If you start to feel negative, look elsewhere and complete a random task. Try exercising, singing, reading, breathing exercises, or focusing on a pattern. This will then shut down the DPN.

Once the TPN is engaged, redirect the imagination (DMN) to create positive and constructive material.