Follow the 24-hour fasting protocol to lose weight
from The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting by Jason Fung,Jimmy Moore
How to Apply This
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Start fasting immediately after lunch on day one to before lunchtime the next day.
Alternatively, you can fast from dinner on day one until just before dinner the next day. -
Practice this type of fasting four times a week to achieve your desired results.
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Eat only diets that are low in refined carbohydrates and high in natural fats on eating days.
Low-carb foods including leafy green vegetables, cauliflower, broccoli, olive oils, etc, will limit the number of calories you consume. -
Strive to eat whole, unprocessed foods on eating days.
Examples include seafood, legumes, grains, and fruits. Unprocessed foods are generally considered healthy since they do not have additives.
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