Follow the 36-hour fasting protocol to lose weight or manage Type II diabetes

Start fasting after lunchtime on day one until after dinner the next day.

Fast three times a week for optimal results.

Consume diets that are low in refined carbohydrates and high in natural fats on eating days.
This will limit your intake of carbohydrates, thereby improving your health. Examples include leafy green vegetables, cauliflower, broccoli, and olive oils.

Strive to eat only whole, unprocessed foods on eating days.
Unprocessed foods are considered healthy because they have little or no additives. Examples include seafood, legumes, grains, and fruits.