For a problem with a lack of healthy sleep, first, try to find a solution with a therapist.

The more you learn about the positive aspects of sleep, and the healthier sleep you get, the healthier you will be. Small lifestyle changes can go a long way in the future in terms of our mental and physical health.

1. Think of your future and old age by consulting a medical professional before taking sleeping pills.
   Asking for help from sleep doctors about your lack of quality sleep can be especially beneficial when you are older.