Unwinding Anxiety
Self-awareness
Gain awareness of your anxiety habit loops
from Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Min by Judson Brewer
How to Apply This
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Next time you feel anxious, write it down.
Make it specific - what exactly is it that you’re anxious about? -
Write down the reason behind your anxiety.
Is it a specific event or rather the behavior of worry? Write it down. -
Have you already been anxious about the same thing before?
Check your notes. If you were, you’re likely in the anxiety habit loop.
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