Manage your emotions when receiving criticisms

Instructions

Take a few deep breaths.
To help yourself relax and focus after receiving criticism, take a few moments to take some deep breaths. This can help clear your mind and make better decisions.
Take a break.
If you can't manage your emotions well after receiving negative criticism, step away from the situation and take a few moments to relax and reset. This can clear your mind and give you a chance to refocus.
Practice self-compassion.
Remind yourself that it's okay to make mistakes and that you can learn from them. Practicing self-compassion can help reduce stress and anxiety.
Focus on the positive.
Remind yourself of your successes and the progress you have made. Focusing on the positive can help reduce stress and anxiety.