Get 7 hours of sleep per night
from Healthy as F*ck: The Habits You Need to Get Lean, Stay Healthy, and Kick Ass at Life by Oonagh Duncan
How to Apply This
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Cut the nightly distractions.
An hour before bed, cut off the Netflix binge or endless social media scroll by setting a timer or having your phone block these services at specific times. You could just also simply turn off your devices. -
Reduce 15 minutes of your current sleeping time until you achieve your desired sleep cycle.
If your sleep cycle is totally disrupted, work slowly to re-establish it. If you want to go to bed at 10 pm but usually go to bed at 12:30 am, go to bed at 12:15 am instead and take 15 minutes off each day until you reach 10:00 pm. -
Keep your sleeping time consistent.
Go to bed at the same time every night once you nailed that sleep time you want.
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