Get into shape.

Getting your body into good shape will also affect your emotional and psychological well-being.

1. Be active in the morning.
   Start moving in your bed, stretch, and jump out of bed.

2. Find a personal trainer.
   A personal trainer will show you how to exercise properly.

3. Listen to upbeat music while training.
   This will motivate you to push your limits.

4. Occasionally do HIIT workouts.
   High-intensity interval training (HIIT) is the fastest way to burn calories.