Game Changers

Give your body what it needs to maximize performance

Instructions

Hack your sexual energy system.
It would be a worthwhile experiment to track your sexual activity in relation to your daily overall happiness levels. For men, testosterone will reach a high point seven days after orgasm, and you may feel even greater energy and confidence levels up to thirty days without an orgasm. Women, on the other hand, will benefit most from one to two orgasms per week.
Align with your circadian rhythm.
Take the test at www.thepowerofwhenquiz.com to better understand your circadian rhythm. Experiment with going to bed an hour earlier for a week to see if you wake up naturally and feel rested. Get your morning sun exposure as soon as possible when waking up, get some blue light-blocking glasses for the evening, and keep your bedroom completely dark to give your circadian rhythm its necessary cues.
Boost your energy levels through proper exercise.
Incorporate lifting weights, sprinting, or performing HIIT once a week. Then, walk or do slow-pace cardio three to six times a week, and stretch or do yoga twice a week.
Eat high-quality foods for a high-quality body.
High-quality foods include vegetables from a variety of colors, polyphenols, organic and grass-fed meat, healthy fats, and omega-3s.
Heal your gut.
Enhance the symbiotic relationship between you and your gut microbiome by avoiding artificial sugars, animal products treated with antibiotics, and grains treated with glyphosate (the active ingredient in Roundup). Instead, consume prebiotic fiber (from Jerusalem artichokes, jicama, dandelion greens, onions, garlic, leek, asparagus, radicchio, and even cooked and cooled rice) and fermented foods such as kimchi, cultured yogurt, kombucha, and sauerkraut.
Track your body’s performance to hack it.
To best optimize your health, you need to be equipped with data on how your body functions. You can use products such as the Oura ring, as it can track your sleep and activity levels, heart rate, variability, and temperature. Make sure to also get a full panel of health metrics from your doctor for hormone, thyroid, inflammation markers, and nutrient analyses. Finally, take a Viome test from www.viome.com to see what is going on in your gut.