Incorporate guilt-free play into your program

Instructions

** Take regular breaks.**
Take regular breaks throughout the day to rest and recharge. This will help you stay productive and focused.
** Create a supportive environment.**
Create an environment that is conducive to productivity. This could include setting up a comfortable workspace, listening to music, or working with a friend.
** Schedule guilt-free play.**
Make sure to include guilt-free play in your daily routine by scheduling it on your calendar. This will give you a sense of freedom and enable you to settle into a short period of focused, quality work.