Exercise mindsight

Instructions

** Help your child understand the power of their mind.**
Help them recognize that the thoughts and feelings giving them trouble are simply different aspects of themselves.
** Teach them to focus on the hub.**
The hub of the wheel of awareness is the inner place of the mind from which we become aware of all that's happening around and within us.
** Teach them to focus on other rim points.**
These include their confidence in their abilities, the belief that they are smart, their desire to relax and have fun, etc.
** Introduce the concept of the "windshield of awareness"**
Explain to your child the different thoughts and emotions they are feeling. You may also ask questions to better understand what they feel.