Have an evening ritual checklist.
from Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success by Shawn Stevenson
How to Apply This
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Create an evening ritual checklist with the following categories:
- Electronic screens off 90 minutes (minimum) before bed.
- Stretch and/or take a bath or shower.
- Read some fiction.
- Brush your teeth.
- Use the bathroom.
- Journal.
- Meditate, pray, or give gratitude. -
Perform each activity in your checklist every night to ensure you’ll have quality sleep.
Be consistent and stick with your ritual. If you lost track of it, make the necessary steps to get you back on track.
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