Heal from grief

Allow yourself to go through the feelings associated with grief.
The feelings include sadness, anger, hurt, and fear, but don’t allow them to harm you.

Drop your expectations.
No one will give you all you missed in your childhood.

Thank your inner self.
Be grateful that you survived whatever pain you suffered in your childhood, and that made you stronger.

Forgive those who caused you pain.
Do it whenever you are ready. This will help you heal from your pain.

Get help if you are finding it hard to heal.
See a therapist to recommend the right healing ritual for your type of trauma.