Help your child get in touch with the good bacteria

Opt for a natural birth—instead of a cesarian section if you can.
A natural birth will ensure that the children are equipped with helpful bacteria to help them adapt to our environment. A cesarean section will make the children susceptible to health issues such as allergies, asthma, and others.

Choose breast milk over other milk alternatives.
The mother's breast milk contains all the nutrients the child requires, as well as antibodies that protect them from harmful bacteria.