Improve your diet

Eat whole, unprocessed foods.
Traditional diets based on root vegetables are highly recommended.

Consume diets high in natural fats.
Examples include fatty fish, salmon as well as foods like olive oil, nuts, and avocados which are high in monosaturated fats. These foods are now considered superfoods as they are extremely healthy.

Balance feeding with fasting.
This simply means that you can eat healthy foods in the right proportion whenever you are not fasting.

Avoid sugars and refined grains.
They are more fattening than other foods even when they contain the same number of calories.