Improve your vestibular health and cerebellar strength
from ADHD 2.0 : New Science and Essential Strategies for Thriving with Distraction—From Childhood Through Adulthood by Edward M. Hallowell, John J. Ratey
How to Apply This
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Make human connections
Establish positive connections with others based on kindness and warmth and build trust with a suitably qualified ADHD specialist who can analyze your history, provide an accurate diagnosis and develop a targeted treatment plan. -
Focus on strengths over weaknesses
Adopt a positive mindset and a ‘can do’ approach. -
Educate others to ensure a supportive environment
Getting others to understand how they can help and support you or your loved ones is crucial. This can include parents, families, teachers, etc. -
Complete balancing and coordination exercises.
This can include balancing one leg, standing on a wobble board, sitting on an exercise ball, low plank hold, and juggling.
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