Shift into a positive mindset

Turn a piece of paper horizontally.

On the left side, write down a task you are forced to perform at work.

Ask yourself these two questions:
 - What is the purpose of this task?
- What will this task accomplish?

Draw an arrow to the right and write down your answers.

If what you wrote still seems unimportant, ask yourself again: what does this result lead to?

Draw another arrow and write this down. Keep going until you get the result that motivates you.