Introduce more nature into your life to improve your mood and ability to focus

Introduce more nature into your living spaces
Keep a small potted cactus on your workdesk. Plant some flowers in your garden. Grow some herbs on your windowsill.

Decorate your home with pictures of nature
It can be a small picture of a flower on your dressing table or a large painting behind your couch.

Go for a walk whenever you get stressed
Instead of staying indoors and getting sucked into a cycle of negative thoughts and chatter, go for a 10-15 minute walk outdoors to clear your head.

Plan your routes so you are exposed to more nature
Think about the places you go to regularly - is there a different route you could take to see more nature?