Learn about the Body Ecology Diet
from The Body Ecology Diet: Recovering Your Health and Rebuilding Your Immunity by Donna Gates
How to Apply This
-
Understand how the Body Ecology Diet works and who it is for.
This diet is for you if you want to learn how to restore your inner environment, strengthen your organs, balance your inner chemistry and cleanse your body from candida. -
Follow the principles of the B.E.D.
Eat foods that complement and balance each other, alkalize your body and improve your immunity. Learn how to combine foods and notice what best works for you. -
Use the B.E.D tips to change your eating habits.
Use what you’ve learned to plan your whole week's meals: breakfast, lunch, dinner, and snacks.
Why Use Mentorist?
- Track your progress and build lasting habits
- Get personalized reminders to stay on track
- Access hundreds of book summaries with actionable steps
- Transform knowledge into action in just 15 minutes a day
Ready to Take Action?
Download Mentorist to track your progress, get personalized reminders, and turn this insight into a lasting habit.