Learn how to prevent sleep fragmentation.

The benefits of quality REM sleep are manifold. Therefore, understanding from an early age which sleeping habits are harmful and which are beneficial, and acting accordingly, will play a crucial role in the quality of your life. Healthy sleep leads to a much healthier lifestyle.

1. Avoid drinking fluids right before going to bed.
   Avoiding beverages at night can help improve the quality of your sleep because you will probably not need to go to the bathroom during the night, which would interrupt your NREM and REM sleep.