Let go of psychological games in the bedroom

Instructions

Choose a partner you can be vulnerable with.
Sex is a vulnerable situation for everyone involved, and it’s easy to put up walls to protect yourself. That’s why choosing a partner you can open up to and be comfortably vulnerable with is important.
Discuss your needs with your partner.
Communicating your needs and expectations is an extremely important step. Avoid miscommunication and arguments by laying your cards on the table firsthand.
Speak from the Adult state.
While you’re communicating, keep an eye on your ego state. Speaking from the Adult state can help generate a calm and rational conversation.