Let yourself be vulnerable.

You will be able to experience joy thrillingly and lovingly. When you think about things that you are grateful for, you will be able to embrace joy in its purest form.

1. Be grateful for what you have.
   This will help you deal with foreboding joy.

2. Try not to squander joy.
   Rather than squandering joy, embrace it with gratitude.

3. Talk to yourself the same way you’d talk to someone you care about.
   It’s important to practice self-care.