Make your bedroom a sacred sleeping space.

Get at least one houseplant to improve the air quality in your home.
If you don’t have a green thumb and can barely take care of your own personal grooming (let alone a plant), get a really low-maintenance plant. The benefits of keeping a houseplant are simply too good to pass up; just make sure it suits you and is not an additional stressor.

Keep office work out of the bedroom.
If you share a sleeping space with someone, make an agreement to keep the office work out of it. This is a sacred space for both of you, and usually, it just takes a heart-to-heart conversation to make sure that everyone is on the same page.

Get an air ionizer.