Manage negative emotions

Seek professional help when experiencing traumatic experiences.
Grief and anguish are emotions that irreversibly impact us. It’s best to get professional help to overcome this and reestablish a sense of comfort.

Set realistic goals.
We feel hopeless because we tend to set unrealistic goals for ourselves. To deal with this, we need to start setting realistic goals, give credit to our achievements, and stop putting so much pressure on ourselves.

Grow through your sadness.
Sadness is perceived as a negative emotion, but it can often help us become more motivated and generous. Have the courage to embrace your sadness and use it to grow as a person.