Manage negative emotions
from Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience by Brené Brown
How to Apply This
-
Seek professional help when experiencing traumatic experiences.
Grief and anguish are emotions that irreversibly impact us. It’s best to get professional help to overcome this and reestablish a sense of comfort. -
Set realistic goals.
We feel hopeless because we tend to set unrealistic goals for ourselves. To deal with this, we need to start setting realistic goals, give credit to our achievements, and stop putting so much pressure on ourselves. -
Grow through your sadness.
Sadness is perceived as a negative emotion, but it can often help us become more motivated and generous. Have the courage to embrace your sadness and use it to grow as a person.
Why Use Mentorist?
- Track your progress and build lasting habits
- Get personalized reminders to stay on track
- Access hundreds of book summaries with actionable steps
- Transform knowledge into action in just 15 minutes a day
Ready to Take Action?
Download Mentorist to track your progress, get personalized reminders, and turn this insight into a lasting habit.