Move beyond envy

Instructions

  1. Get closer to those you envy
    You’ll see that they also have problems

  2. Counter envy with gratitude
    Compare yourself with those who have less than you

  3. Actively cultivate empathy in your day-to-day life
    Tell yourself to feel joy for other people’s fortune - don’t just congratulate them

  4. Transform envy into emulation
    Use it as a motivating force for excellence

  5. Find happiness and satisfaction outside of your own successes
    Celebrate and admire nature or human greatness

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