Move beyond envy
Instructions
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Get closer to those you envy
You’ll see that they also have problems -
Counter envy with gratitude
Compare yourself with those who have less than you -
Actively cultivate empathy in your day-to-day life
Tell yourself to feel joy for other people’s fortune - don’t just congratulate them -
Transform envy into emulation
Use it as a motivating force for excellence -
Find happiness and satisfaction outside of your own successes
Celebrate and admire nature or human greatness
Insights
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