Recognize learning stagnation.
Pay attention to when you're not picking up new things as easily as before. Understand that it's normal to hit a flat spot in your learning. When it happens, learn to take a pause.
Take a break on purpose.
Step away from your books or whatever you're studying. Let your brain have some downtime. Do something fun or relaxing – maybe take a walk, do some gardening, watch a movie, or spend time with your loved ones. Allow yourself to do the things that make you happy and help you feel refreshed.
Contemplate on what you've learned.
While you're taking a break, think about what you've already learned and what you want to achieve next. This can help you get ready for your next learning phase. Ask yourself, "What have I learned so far, and what's my next goal?" Write them down.
Resume learning with renewed vigor.
When you start studying again, do it with a fresh outlook and determination to get past any tough spots you faced before. You can do it!

Take strategic breaks when your brain needs it

How to Apply This