Next time you are in conversation, check regularly to see if you are fully engaged.

Our mind has a tendency to wander frequently. In fact, if you don’t try to control your presence, your mind will do whatever it wants.

1. Check regularly to determine if your mind is fully engaged.
   Is your mind engaged or is it wandering elsewhere?

2. Bring yourself back to the present moment.
   You can do this by focusing on your breath or your toes, and then moving your focus to the other person.