Nourish your starving body

Trade your starving industrialized diet for a natural, nourishing diet.
A diet full of high-fiber vegetables and low-sugar fruits paired with good protein and fats can restore your metabolic balance. Low glycemic index complex carbohydrates like beans, legumes, tubers, and whole grains can be added with care.

Benefit from a carbohydrate-free retreat!
On average, a low carbohydrate diet will cut in half the insulin secreted by the pancreas and increase insulin sensitivity after just one day.

Eat food that is local and in season.
Instead of eating tropical fruits in winter, cook soups with the local season’s vegetables. In summer, eat more fresh salads and local fruits.

Eat berries.
Berries are low in fructose and high in antioxidants. They had been proven to have memory-boosting and anti-aging effects. Eat blueberries, strawberries, raspberries, and blackberries.

Enjoy dark chocolate!
Chocolate is a naturally fermented food rich in flavanols. Cocoa flavanols reverse signs of cognitive aging and improve insulin sensitivity, vascular function, blood flow to the brain, and athletic performance. Stick to 80% or higher for the cocoa content.

Exchange wheat and corn foods for whole grain, non-GMO corn, and wheat.
Industrialized processed grains are highly harmful to your brain. However, they are healthy in their natural state and when eaten in moderation.

Master your metabolic health.
Metabolic health is influenced by many factors, such as stress, inactivity, diet, sleep, noise pollution, and constant information. It’s important to monitor and master them.

Attenuate the negative impact of fructose.
Diminish negative cognition and gene expression by consuming DHA omega-3 fat.

Engage in brief periods of fasting.
Gene pathways, involved in repairing and restoring, activate when food is in short supply. This maintains stem cell pools that differentiate into cells, including neurons that help repair damage.