Participate in group activities to improve your mental wellbeing and gain a sense of belonging
from When: The Scientific Secrets of Perfect Timing by Daniel H. Pink
How to Apply This
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Join a chorus
Singing with others instantly boosts your mood, even if you’ve never been part of a musical group before. -
Go for a jog with friends
This has the added benefit of improving your physical health. -
Join a row crew
Rowing is a highly synchronized activity where you will learn how to be completely in tune with your teammates. -
Attend an exercise or dance class
These activities are all about synchronizing with other people. -
Participate in a flash mob
If you’re feeling particularly adventurous, a flash mob is a great choice. It’s fun, casual, and a great way to synchronize with others. -
Cook with someone else
Cooking and cleaning can be a long and tiresome process when you’re doing it alone. Try cooking in tandem with someone else - you’ll get a delicious meal out of it too.
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