Karma
Mindfulness
Pause and reflect when you’re feeling overwhelmed
from Karma: A Yogi's Guide to Crafting Your Destiny by Sadhguru
How to Apply This
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Sit in a comfortable position.
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Become aware of your thoughts and feelings and let them pass.
Acknowledge each thought and emotion and return to peace. -
Don’t try to figure everything out. Just take a break from the chaos.
You will soon see that things will correct themselves. You need to do nothing else. You simply need to pause.
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