Practice Akashi Mudra to enhance your perception and performance
from Karma: A Yogi's Guide to Crafting Your Destiny by Sadhguru
How to Apply This
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Sit comfortably in a straight posture.
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Find the point where your vision meets at an acute angle of 11 degrees, approximately 17 to 19 inches from the point between your eyebrows.
This is a point of convergence in your energetic body that stretches beyond the physical body. Finding that point of convergence boosts the akasha, or life force, within you. -
Focus on this point for as long as you wish.
The moment the element of akasha is dominant, you will find the clarity of your perception hugely enhanced.
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