Try Softer
Self-awareness
Practice Embodiment
from Try Softer: A Fresh Approach to Move Us out of Anxiety, Stress, and Survival Mode--and into a Life of Connection and Joy by Aundi Kolber
How to Apply This
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Observe a picture in a magazine.
Notice your initial reaction and sensations emerging in your body. Assign a color, shape, or size to your sensations. -
Observe your family pictures.
Notice your initial reaction and sensations emerging in your body. Assign a color, shape, or size to your sensations.
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