Mind Hacking
Mindfulness
Practice meta-thinking
from Mind Hacking: How to Change Your Mind for Good in 21 Days by John Hargrave
How to Apply This
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Observe your mind.
For the rest of the day, keep asking yourself, “What was my mind just thinking?” -
Think about the ‘Why’ behind your thoughts.
Why do you think your mind is producing those thoughts? -
Think about how your thoughts affect your life.
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Keep track of how many times you remember to observe your mind.
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