Practice moderation in all the aspects of your life
from Letters from a Stoic by Seneca
How to Apply This
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Practice self-control in what you consume - avoid overeating and indulging, too much entertainment, and overworking yourself.
Moderation is about self-control, and it is the ability to exercise self-control and restraint in all aspects of life. Whoever manages to master this art can get everything he wants from life. -
Live life in moderation.
For example, put the food you were preparing to enjoy back in the cupboard and go to bed at a reasonable time. This way, you will wake up easier in the morning and start moving.
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