Practice moderation in all the aspects of your life

Practice self-control in what you consume - avoid overeating and indulging, too much entertainment, and overworking yourself.
Moderation is about self-control, and it is the ability to exercise self-control and restraint in all aspects of life. Whoever manages to master this art can get everything he wants from life.

Live life in moderation.
For example, put the food you were preparing to enjoy back in the cupboard and go to bed at a reasonable time. This way, you will wake up easier in the morning and start moving.