Healthy as F*ck
Self-compassion
Practice motivational self-talk
from Healthy as F*ck: The Habits You Need to Get Lean, Stay Healthy, and Kick Ass at Life by Oonagh Duncan
How to Apply This
- Give yourself motivational self-talk every time you hit a bump in the road.
Instead of negative thoughts that get you nowhere but frustrated, give yourself motivational self-talk that is genuine and inspiring. Practice countering negative thoughts into positives. No one is perfect, and everyone has setbacks in health!
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