Practice resilience by learning from your setbacks

When faced with a setback, try expressive writing.
Take a notebook or a journal and write down your narrative associated with a failure or a setback that you have faced recently. Explore your deepest thoughts about it through your writing.

Find silver linings after you have channelized your feelings in words.
List three positive things about your setback or write down the lessons learned from this setback. This will help you build an outlook of resilience.