Practice shame resilience.

Shame resilience is a defense mechanism against feelings of worthlessness and pain. By following a few easy steps, you will be able to deal with the negative feelings without experiencing a lack of self-confidence or self-worth.

Instructions

Think about situations in which you felt shame.
Recognizing such situations will bring you closer to achieving shame resilience.
Do a reality check.
Think about how real the expectations were which lead to the feeling of shame.
Practice courage and reach out.
Talk to a person you trust about why you felt shame.
Own your story.
You’ll be able to take the power from people who shame you.