Practice Zen Buddhism

Leo Babauta is the founder of Zen Habits. He said that practicing Zen Buddhism was the most life-changing habit for him in the last five years. 

Some of the benefits that he points out include:

• Mindfulness
• Believing in pureness of experience
• Interconnectedness with all other beings
• Wanting to devote one’s life to helping others be happy

1.We recommend starting with these two books: Zen Mind, Beginner’s Mind by Shunryu Suzuki and What Is Zen? Plain Talk for a Beginner’s Mind by Norman Fischer