Motivate yourself to exercise daily
Instructions
- Set your workout gear next to your bed before you go to sleep.
You will barely have to get up to get rolling. - Make things you love accessible.
For example, if you drink coffee, set your coffee maker on a timer so you wake up to the smell of freshly brewed coffee. - Start with the part of your routine you enjoy most.
This will motivate you to exercise consistently! - Focus on the peak moment of your last workout.
Think about how gratifying it was and use it as a motivation to keep exercising.
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