Improve your health by changing your thoughts.

“There is no doctor better than cheerful thought for keeping the body healthy”

Your body reacts to your mind and will therefore be a direct reflection of your thoughts, and disease and health, like circumstance, are rooted in thought. Sickly thoughts will express themselves through a sickly body and strong, pure and happy thoughts build a strong and graceful body. Your body is delicate and responds readily to your thoughts. A change of diet will not help you without changing your thoughts. If you want to protect your body, guard your mind.

1. Rate yourself on a scale of 0 to 10.
   How would you rate your health as it is right now? Zero being the lowest.

2. What amount of this score (if not 10) can be increased by altering your thoughts?
   What thoughts do you need to have in order for the score to increase by that amount?

3. Write these thoughts down and come back and visit them every day.
   Think of them as affirmations - an example might be - I am strong, I am healthy and I admire strength and health in others.