Antifragile
Relaxation
Ration the amount of information you receive daily
from Antifragile: Things That Gain from Disorder by Nassim Nicholas Taleb
How to Apply This
-
Set a limit for how much time you want to watch or read the news, including social media channels.
Too much information causes too much stress, thus it is better to set a limit for how much time you are spending in front of the news channels. -
Only look at the news headlines.
By limiting the amount of information, you are limiting the amount of stress you are receiving.
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