Reduce the number of meals you eat.

Our body and brain work best when our stomach is empty. Be aware that it takes two and a half hours for food to move out of the stomach and 12 to 18 hours to move completely out of the system. With this knowledge, you can eat strategically to experience more energy, agility, and alertness.

1. If you are less than thirty years old, you can eat 3 meals per day.
   If you are older, 2 meals per day are enough.

2. Be aware that it takes two and a half hours for food to move out of the stomach.
   It takes 12 to 18 hours for food to move completely out of the system.