Reprogram negative statements

Instructions

** Replace "have to" and "should" messages with a language of choice and commitment.**
Instead of saying, "I have to do this" or "I should do this," try to use phrases like "I choose to do this" or "I decide to do this."
** Practice saying no.**
Start by practicing saying no in a direct and mature manner. You may use assertive language when doing this. For example, “No, I’ll need time to think about that,” or “No, I am not as quick as you, and I want time to give it the thoughtful consideration it deserves.”