Respond to adversities better

Instructions

Reflect on how you usually respond to adversities.
Think of the last time you faced adversity in your life. Did you take it as a failure or a temporary defeat? Did you quit or keep trying?
Reflect on the last time you felt like a total failure.
What did you learn? How did that experience help you become a better person?
Practice!
This is a life-long practice. Every time you face adversity and notice fearful thoughts creeping in, replace them with a thought of trust and compassion. Remember that every adversity is a learning opportunity for you.