Rewrite the story you tell yourself

Instructions

** Examine the narrative you are telling yourself.**
Take a moment to look at the narrative you are telling yourself objectively. Is it accurate? Does it make sense?
** Investigate the source of the narrative.**
Consider where the narrative originated from. Was it from past conversations and experiences?
** Modify and refine the narrative.**
Think about how you can modify and refine the narrative to make it more accurate and meaningful.
** Generate new conversations and experiences.**
Go outside, talk to people, and try dating. This will help you gain a better understanding of the world and be tolerant of various opinions.
** Hear new perspectives.**
Be welcoming to the opinions of people different from yours. Be open-minded and allow yourself to explore different perspectives and experiences.