Richen your magnesium consumption.

Keep a magnesium skincare product right by your bedside.

Apply the magnesium skincare liberally and massage it right before you hop into the covers, 4-6 sprays per area.
The best places to apply it are:
 - Anywhere that you are sore.
 - In the center of your chest.
 - Around your neck and shoulders.

Incorporate magnesium-rich foods in your diet.
A diet high in magnesium and low in aluminum is associated with deeper, uninterrupted sleep. Green leafy veggies, seeds like pumpkin and sesame, and superfoods like spirulina and Brazil nuts can provide very concentrated magnesium sources.