See the world with realistic optimism

Find a form of recovery
This can be any activity that you enjoy doing, such as painting or doing yoga. The purpose of these activities is to relieve stress.

Make a list of things that threaten your well-being
Write the list in your journal. The list can consist of potential threats, disasters, or anything that makes you see the world in a pessimistic way.

Turn the threats into opportunities
This will help you adopt a more positive view of the world. Thus, you can constantly work to improve the quality of your life.

Make a list of things and people you appreciate in your life
Focusing on the positive aspects of your life will naturally help you have a more positive perspective.

Become more organized
Write to-do lists every day in your planner and follow them. You will appear more professional and reliable.