Mindfulness
Mindfulness
Set yourself up for meditation success
from Mindfulness: The Most Effective Techniques: Connect With Your Inner Self To Reach Your Goals Easily and Peacefully by Ian Tuhovsky
How to Apply This
- Identify the challenges you face or are most likely to face in your meditation challenge.
- Write down your plan to overcome these challenges.
What can you do to set yourself up for success in a daily meditation practice? Write down specific and tangible actions. - Employ the solutions daily.
Now that you are aware of the challenges that present themselves and how you want to overcome them, hold yourself accountable for practicing these solutions daily.
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