Show appreciation to succeed.

Becoming aware of internal and external sources of appreciation is crucial to enjoying the process of success. You will feel thankful for your qualities, as well as for the fact that you are alive and surrounded by a world that you appreciate.

1. Write down what you appreciate about yourself.
   You can be thankful for all the qualities you consider positive about yourself.

2. Write down what you appreciate about the outside world.
   Think of people, experiences, and things that you appreciate and are grateful for.